This page is here to guide you towards trusted supports, tools, and information. While these resources can be helpful, they are not a substitute for personalised care. If you feel you need extra support, please reach out to a health professional.
Resources
Crisis & Immediate Support
AP Psychology is not a crisis service. If you are in immediate danger, please call 000. For urgent mental health support, you can contact:
Lifeline – 13 11 14 (24/7)
Beyond Blue – 1300 22 4636 (24/7)
Kids Helpline – 1800 55 1800 (24/7, for ages 5–25)
Suicide Call Back Service – 1300 659 467 (24/7)
Mental Health & Wellbeing
Black Dog Institute – Evidence-based resources for depression, anxiety, and wellbeing
Centre for Perinatal Excellence (COPE) – Information and support for perinatal mental health
PANDA (Perinatal Anxiety & Depression Australia) – Helpline and resources for parents and families navigating perinatal mental health challenges
Parenting
Raising Children Network – Evidence-based parenting advice and resources
Circle of Security – Relationship-based program supporting secure parent–child bonds
Apps
Smiling Mind – Free mindfulness app for all ages
Calm – Guided meditations and mindfulness practices
MindSpot Clinic – Online mental health assessment and treatment programs
Need support?